Avoid knee pain by improving leg muscle strength, flexibility. Following are few Tips for Preventing Knee Pain that will help you.


1. Don't skip the exercise, even if you have a structural problem.
2. Whether you're active or not, stretching is good for the knees.
3. Losing weight can improve knee pain.
4. Wearing the proper shoes is important for healthy knees.
5. Wearing the proper shoes is important for healthy knees.
6. Exercises such as planks, back extensions, yoga and Pilates can help strengthen the core.