Quote Originally Posted by JessicaSanchez View Post
Hi Ally, I also have an ankle injury and currently having a hydrotherapy. It seems to be working, I can now walk without the stabbing pain. As for your problem, I guess you should consult a sports doctor so that they can offer you the best therapy. Has massage improve your situation?
Hi Jessica, to a point but even just trying a couple of tops on in a row it feels so weak and sore, the action of lifting the tops off over my head. something so trivial its frustrating. i have never tried hydrotherapy. i am guessing that is something a specialist would do? It is a different set up here in the UK. You go to your GP first and they refer you to a physio. I am not sure they would even consider something so high tech as water therapy lol I will have to do some research and see if i can find a sports therapist locally. I did find one but every time iv emailed or rang i get no reply so the wait continues i guess, thanks for the advice though i will certainly try to find one. Glad it is helping your ankle