Quote Originally Posted by JessicaSanchez View Post
I've been playing volleyball since high school but had not experienced serious injury until recently. We were having a volleyball league and while playing, a team mate accidentally step on my ankle causing me fall hard and break my ankle. I'm in the process of recuperating. I'm now going for a hydrotherapy and can see some improvement but I still can't walk. So my question is what would be the best therapy for a quick sports injury?
There are many exercises suggested by sports medicine expert that you can perform to treat sport injuries.The exercises mainly include range of motion exercises, stretching and strengthening exercises. It is advisable to perform these exercises under the supervision of a certified physical therapist to prevent further damage to the affected part.