thoracic spine, level 9 pain

[Millie]

Dear physiobob,

thank you for this advice - i am so grateful! in hindsight, i was thinking all of the things you have suggested. it makes total sense. I struggle so much with understanding msk physio (I have no logic or mechanical way of looking at things!!! but i do find that I am getting better...!).
many thanks and i feel quite confident that i can repair myself!
best wishes