Hi Kadafee.

Just to add my 2 cents in if its worth it. Physiobob is correct and shoulders are notorious particularly if its been hanging around for awhile. Besides stretching it may be an idea to also work on your posture. Do you mind tell me what you do for work? If it is anything desk related and requires sitting for long periods of time trying to avoid a forward lean posture will also reduce a potential factor that may be aggravating your symptoms.

So what is an ideal posture? A posture where you lift your chest up like on the left pic not the right. If you really accentuate the posture you should feel muscles between your shoulder blades working and these are the rhomboids and postural muscle physiobob mentioned before. You should also feel a bit of an abdominal stretch/ tightening as if you want to suck in your stomach. Posture will help in the long term as it coincides with the stretching you are trying to do.



Hard to find a good health professional in any industry like dr, nurse, physio so feel free to shop around. A good physio will do some serious hands on work to release your shoulder muscles (upper traps) and front chest muscle (pects) as these are holding your shoulder up and forward causing your muscle to get caught under the bony arch/ pointy bit of your shoulder. (oops long sentence) So there are a few biomechanical issues to address.

Hope that helps and you get better.