Hello There, Thank you for your reply
It happened again last night and the pain is getting worse,
Slight bruising in spots, it is when i hit a ball, the pain shoots up throw my thigh(quad) area and there is a popping/pulling sensation through my right quad,
Knee is ok to bend and extend, the pain is on the upper quad and in toward the inner quad, stretching quad is painful.

I dont think its a pull in the muscle as this is 3 times now its happened and its only when i kick a ball at long distance does it happen. Originally it happened when i had my back to goal and turned to hit a ball at a fast pace