Hello everyone,

So I've seen the Physio twice now, the first time was just asking some basic questions and I was told to keep resting and try some glides, the second time was more thorough and was given a band to do some exercies on and was also given another specific exercise which pinpoints where the pain is. I'm going back in 3 weeks but after almost 4 months now nothing has worked, and I haven't played for 4 weeks now but the pain is still there and I know if I tried to throw it would hurt like mad. Does anyone else know of anything else I can try? Anything at all?

Please help
Thanks - Ben