Quote Originally Posted by Angelfiction View Post
The pain is probably only a 5 or a 6, not overly severe but enough to be noticeable and a little bit distracting when I'm trying to do normal kind of exercise. I still do a lot of muscle building work because I had severe atrophy after the surgery but I am trying to progress to a point where I can start to play sport (gradually)...

Because I'm getting back into soccer (small amount at a time) would there be any difference between what taping will do to help versus what a brace would do
Both are indicated to offer you a better knee stability and prevent injury. If you learn the proper taping techniques for knee stability, you can use this method, if not the brace with be a more simple choice.