Quote Originally Posted by kcho View Post
What do u mean by "humerus has migrated superiorly"? Did u mean you have shoulder impingement syndrome? how do u know?
Can u describe your symptoms? what movements aggravate it? what eases it? what your physio have done so far? what he has said to you about it?
Yes, impingement due to the humerus riding upwards, this is what the physio told me, said the humerus isn't sitting right and is too high.

Symptoms are pain at the front of the shoulder during most movements, especially overhead movements, no pain when at rest. Also feels really tight at the front and fatigues very quickly making the pain worse.

So far physio has given me exercises for the rotator cuff, external rotations, band raises and also some push up pluses and chest stretches... been doing these for months on end and they helped a little to begin with but aren't making any difference now.

I am absolutely fed up with this, and the physio hasn't done any investigations, no scans, no referral to a doctor... to be honest I'm pretty annoyed.

Thanks a lot for your reply.

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Also, I have bought a shoulder horn for £90 two weeks ago and think this is helping a little bit, using this I've cut the weight down by almost half from what I was doing before for external rotations so I think I may have been using too much rear delt before?

I'm considering paying for an MRI privately too as I think this will elucidate what exactly is going on. I think I should have had one when I first saw the physio as the pain was excruciating and I was getting numbness and tingling in down my arm and in to my hand.