Thread: Injury after performing shrugs
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16-04-2015 11:47 AM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 21, Male, Presenting Problem Since: 3 weeks, Symptom Behaviour: Constant, if not slightly better, Symptoms Worse (24hr Behaviour): Same night/morning/during the day, Aggravating Factors:: I'm not sure?, Easing Factors:: I've tried massaging the area with a tennis ball and that had seemed to alleviate pain for a short duration of time., No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues, Other Info: I've previously subluxed my shoulder on the same side but with the help of regular physiotherapy, it hasn't been an issue since.
Major problem / Symptomatic Areas
Head, Neck - Posterior
Shoulder - Posterior - Right
Injury after performing shrugs
Three weeks ago today, I was performing shrugs at the gym and felt a slight cracking noise within the collarbone area. Anyway, I didn't stop. I finished those remaining reps and then performed one more set with extra weight. The next day my trapezius muscle felt sore and so I decided to rest until it got better. The pain radiated to my neck, collarbone area and a little to the triceps. Three days after the injury I trained my biceps and triceps and felt fine on every exercise except bicep curl with the barbells. I haven't trained since as I have been sick with the flu and been quite busy but three weeks since the injury and my trapezius muscle still feels a little sore. It feels a little better than before but it still isn't 100%. Does anyone have any idea on what type of injury I may have sustained? Does this sound like a big problem to you? I'm sure I can train on this but I don't want to in case I end up making things worse. Thank you & god bless.
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19-04-2015 11:37 AM #2Forum Member Array
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Thanked 0 Times in 0 PostsRe: Injury after performing shrugs
Does anyone have any idea thanks?
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