Hi,

I would challenge you to think of what you are feeling in the leg as a symptom. A sign indicating that the limb and arguably the body has deficiencies.

I would be looking at what your range of motion deficits are first. So what positions can you not get into. And not just related to the leg.

I would also look into what loads or forces can the tissues take. So more dynamic loading.

Once deficits are identified you would then move onto addressing them which would involve, soft tissue management like self myofascial release, specific mobility work (yoga poses etc) and then strengthening work starting with positional holds and slowly graduating to dynamic movements of increasing loads and speeds.

Let me know if that makes any sense.