Thank you for the response.

I am now using some KT Tape on parts of my right arm and shoulder just as an extra thing to do lol. Had the graston done and I definitely have some knots / lumps in/around my right rhomboid area as well as the right lat.

He wants me to continue focusing on traction (for decompression of the spine) as he believes there are still issues surrounding the c5 vertabrae.