Hi Gupta, thanks for the reply. I don’t really struggle or get pain when walking. It’s only painful when it pops, when it pops the pain is all along the inside of my knee. It’s hard to explain the feeling, it’s like a rubber band in my knee is caught on something and it gets to a certain point where it pops over it.

I’ll 100% go see my physio this week and see if he can maybe tell me and go from there!