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Thread: Lumbar spine lordosis avoid tips
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19-02-2022 01:02 AM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewSymptom Behaviour: better, Aggravating Factors:: long standin and sitting, Investigations: lumbar spine losrdosis, No Diabetes, No history of High Blood Pressure, Medications: ibuprofin, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues
Major problem / Symptomatic Areas
Lumbar, Spine - Posterior
Lumbar spine lordosis avoid tips
to treat lumbar spine lordosis, you may do this exercise
Sitting pelvic tilts on ball
- Sit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. ...
- Tilt your hips and round your lower back by contracting your abdominals. ...
- Tilt your hips in the opposite direction and arch your back. ...
- Repeat 10 times, alternating directions.
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