Chronic Knee Pain & Swelling

[GYAN97]

Hey Gyan,

I would recommend you to continue with Icing for pain/ swelling symptomatic relief (2-3/day) or more as and when needed.
As the MRI and Arthrogram are clear, keep continuing with your PT rehab exercises focusing on isometric + eccentric quads and VMO training.

Hope this helps.

Thanks for your recommandation but that's basically what i'm doing since last year.
The pain / swelling are still there. I don't know what I can do for my knee.

I'm young and I can't walk more than 10 minutes. Next stop for me is the grave (If i can walk to it).