hi
I am a competative trampolinist and have dislocated my shoulder twice. The last time was 8 months ago and i had phisio for about 12 weeks. I have had no problems up until the last week where i was doing a move and i heard a 'twang' after this has been ok up until this weekend where when trampolining my shoulder felt very unstable and as if it was going to dislocate. since i have had pain in shoulder and all down arm slowly improving. All moves involve a quick movement of arms from above my head to by my side - i already no i have lax shoulders and they slightly hyper extend.
I was wondering if there is any form of strapping or taping which would alow me to continue training for a competition in the next two weeks, or if i should be doing something else?

All comments welcome
Thanks

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