Hi Saunaboy,

thanks for the warning in your own story...just wondering...perhaps you acutally irritated the sciatic nerve during your hamstring stretches which is why you have pain in the medial and lateral hamstrings and calf pain, back pain etc?

Do you really have mega tight hip F or just overactive ones? There is a difference...

From the sounds of your story, I would look at your back or thorax more closely...for what it is worth

Cheers!