before initial injury I ran (1-2 times per week) and played five-a-side football twice a week.

About 6 months back I had a problem with my right groin. I rested it completely for three months then attended physio for 6 weeks and gained useful information and exercises to do. About a 6 weeks ago the groin seemed strong enough to begin playing again.

All was fine (no pain/stiffness at all) until last week when I began to experience a pain in my right hip area. (sore to walk for up to 4 days after playing, very stiff in the morning etc) Is this related to my previous groin problem?

Any advice on how to get back to full fitness most appreciated.

Thanks

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