Ok fantatsic I am getting excited that I just may be able to be helped!
So if I am clear the breast stroke isnt really helping!
Can you suggest any exercises. My physio does thing it is due to lack of scapula control and this is what I have been working on. My muscles surrounding the scapula (sorry dont know there names) get tight adn so she massages them out sometimes adn I also rub a tennis ball along thing against a wall when they get painful. My muscles arent really that well developed - well in comparison with other I see swimming but they dont seem to be improving despite all the exercises I am doing. Will trying to swim a small amount while I am trying to improve the control of my scapula etc not help?
Do you think this is something that can improve - ghee I hope so?
I really really really appreciate your responses.
Anna