Cheers mate, it probably didnt help that i played footy 2 weeks after doing it lol (so stupid) but it is alot better than then. The most annoying thing is that i cant really go to the gym to continue my fitness training for the pre season, but i guess the more rest the better.

Oh and the part where it was hurting when i stretched my toes out is the top of my foot where it joins with the leg (not sure of the name of it), but that has been getting better aswell

Thanks for all your help mate