Thanks Thomas... a couple of things caught my eye...
About the swelling... it's been 8 months and I still have some. I asked my doctor and he instantly said bursitis... but come on, it wasn't there before the injury... plus I tried NSAIDS for a month and it went down considerably and hasn't re-swollen... it's just that I can't get rid of it completely...
Question is, why won't it go away? Is it common to still be there after 8 months?
Plus, for the fibroblastic phase, should I get a deep massage on the area, or not bother it in that way? Maybe strength exercises?
Parry