How long has passed since the incident. It sounds like you are on the right track with you treatment decisions. You mayy assist healing by using a taping technique to unload the bicepos. They may actually has a small tear at the bone-tendinous junction in which case it will take several months for the pain to subside. If they are labouring or working out with any real weight at the gym, you have to get them to stop! :-) rich