Dear Annie DC
I would have another look at your back again. Any muscle weakness...?
your description is of the L4/L5 specifically, I would trace that...anyone looked at your proximal fibula? you might have a compression there? perhaps your foot maybe unstable causing some torsion in your tibia...try tapping on your fibular head to see if this reproduces some of your symptoms...
did you have your ankle sprains before this episode or after? what part of your foot gets numb and were do you get this swelling and heat?
Are you diabetic?
The challenge will be to reproduce your symptoms....with a test...