I will have to get it evaluated, I will see when I can get that done then. As for the weight I weight about 225 and was pushing 255 the time of the incident. I'm going to see what the physiotherapist says when I go in. I've done some superspinatus rehab on my other shoulder so I know what that's like. For now I was thinking of sticking to just cardio and some lower body with abs.

Thanks for all the help