Hi Herk. How long have you rested your knee? Is it 4-6 weeks? Is it getting better, worse or same? How would you rate your knee pain out of 10 where 0=no pain and 10= maximum pain when the pain comes on when you run? Can you do a full squat without pain? So far I'm still thinking "soft tissue" / bruising of lateral meniscus. Thanks. iphysio.