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  • totalwreck's Avatar
    Yesterday, 09:41 AM
    Okay, so where to start? Well, early 20's I become interested in going to the gym, after a sedentary lifestyle, lots of computer games etc. I joined a gym and started to lift weights, with particular emphasis on the compound movements. My programme I was given was essentially a 5x5 routine across mon/wed/fri. This would include Low bar back squat Bench press Pendlay Row Deadlift Overhead Press. Now, i began getting various aches and pains, sharp electric shock sensations, sore knees,...
    0 replies | 22 view(s)
  • DonnyBell's Avatar
    04-12-2019, 01:04 PM
    Hi, of course, if you see folds on the insoles, then this is already a sign of lack of quality, I bought insoles in Israel from a very good specialist two years ago, the order cost me $ 200, I went away for exactly a year, and I didn’t regret a bit, but then they were stolen, I still don’t understand who they might need if they were made under my foot)) And after this case, I don’t buy insoles anymore, but take excellent orthopedic shoes here 10 Best Work and Hiking Boots for Flat Feet in 2019...
    8 replies | 5885 view(s)
  • DonnyBell's Avatar
    04-12-2019, 12:57 PM
    Of course you can, but what's the problem ??
    1 replies | 9540 view(s)
  • divya8421's Avatar
    04-12-2019, 09:02 AM
    My mother has had spontaneous knee dislocation for most of her life. Usually it would move back on its own, but the last time, it did not, and the damage was severe enough that surgery had to be done. She was on bed rest for a month before surgery as they needed the swelling to go down first. About a month after surgery she began physiotherapy. She has been making slow progress, slower than other patients of the physiotherapist. At the last session, something snapped and caused her an immense...
    0 replies | 36 view(s)
  • Ali_ameer's Avatar
    02-12-2019, 01:23 PM
    Hi I am ali here I have done graduation, DPT . Now I am looking for to prepare DHA licensing exam plz guide me if anyone have any idea , clue regarding that matter I'll be very grateful to you people My email id is. ( aameer317@gamil.com)
    35 replies | 50126 view(s)
  • PiccoloDental's Avatar
    02-12-2019, 10:59 AM
    Can anyone share the top benefits to receiving cosmetic dental solutions?
    0 replies | 48 view(s)
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