Activity Stream

I'll try to be as brief as possible. Was tackling jumpers knee, in store are release phase. Always felt my right calf/ankle complex was weak post surgery, but in a weird way. Decided to add ankle stiffness plyos, but right leg is SO much harder than left. Foot got really sore Started noticing foot soreness next morning, and one day, I would describe it as "pain". Immediately assumed it was Plantar Fasciitis, due to general knowledge of "heel pain" from overuse. Thought I overdid my ankle...

Reducing Pain - The Polyclinic - Seattle, WA (Polyclinic link is on their physical therapy specific approach as a certified McKenzie Clinic - The Polyclinic offers primary care as well as specialist care). I had a family member a while back have to be referred to the Polyclinic physical therapy department as a patient of the Polyclinic as a whole (in Seattle, Washington) and the problem is that I think their method doesn't involve physical touch and the Polyclinic's physical therapy...