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  • Shehryar's Avatar
    03-04-2020, 09:26 PM
    Hello everyone. I have had a bad posture from 5-6 years but only noticed this couple years ago. I guess it is a result of bad lifestyle. i have searched online about how to correct this but i feel my issue is a little different so I wanted to get help from experts. Here i have attached my images. Problems that I see: 1- uneven shoulders 2- asymmetrical neck (inclined to one side which makes my head tilted. 3- head leaned forward. Can someone have a look and suggest exercises to...
    0 replies | 19 view(s)
  • TimeToGo's Avatar
    03-04-2020, 06:22 AM
    Hi I wouldn't normally post here but I've had this problem for months now, it's getting me down, and my physio appointment got cancelled because it was 2 days after lockdown :( So basically I've been having pain in my right leg, but if you asked me to point to where specifically, I'd have a hard time choosing between my quad, my groin and my knee because it just generally aches. Things that trigger it are: Moving my right foot towards the left side of my body (adduction, I guess?). ...
    0 replies | 36 view(s)
  • Elastigirl's Avatar
    03-04-2020, 04:21 AM
    Hello, Just wondering if this range of motion in the knee is normal? Lately my knees have been feeling unstable, and I can't run for more than 10 mins without pain. The pain on running has been going on for years, always hits at about the 10 min mark and is quite debilitating, but goes away pretty quickly if i stop running. Yes, I am overweight at the moment but this was happening even when I was thin and fit. Im mostly just curious as to whether that degree of rotational movement...
    0 replies | 36 view(s)
  • gagliardisports247's Avatar
    31-03-2020, 07:17 PM
    Im glad this was brought up. Im also having the same issue after weightlifting. I also dont know if it ahs anything to do with playing basketball.
    3 replies | 2274 view(s)
  • SamSolida's Avatar
    27-03-2020, 12:55 PM
    Dear specialists, Here is some background information about me: I am a healthy, 40-year old woman who is hyperlax. I have suffered from ankle instability since I was 14-years-old, with multiple sprains and ligament tears. I have gone through multiple ankle strengthening physiotherapy sessions over the years. I've been dancing (modern) since I was 4, with three one-year breaks, including this year. I've given up running for the past few years because of the ankle instability. I regularly...
    0 replies | 145 view(s)
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