Can any of you guys tell me about physiotherapy exercises for arms?

I'm required to research on these but have no idea about them apart from what I've seen in videos.

Can you list out some of the most commonly prescribed exercises for the arm? I do not require exercises for wrist injuries (more on shoulder and lower arm). We are targeting primarily the elderly for this research and would like to know exercises prescribed for them primarily and the number of repetitions as well as any time range (hold hand in position), if any.

Thanks a bunch

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