I’m suffering from severe Inner knee pain along with inflammation and numbness in the lower knee area. My physiotherapist in Physiomed ( http://www.physiomed.ca/ ) had told me that this is because of MCL injury. He also advised me to do simple exercises like smoothening and strengthening exercise along with the therapeutical treatment will help you to reduce the pain and swelling. Can someone suggest simple exercises that won’t hurt my knee? How long should it take to restore full mobility? Kindly share your MCL injury experiences.

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