How to build a strong core for lower back pain

[Gayan@1984]

Hello Guys,


I was wondering if I can get some help and advice


I have a history of Lower Back Pain, and my retired Physio told me
that I need to strengthen my Core Muscles, and have been doing the following
home exercises to strengthen my Core muscles. Will the below home exercise give
me a full strong core, am I on the right track?

1. Back Extension Exercise
2. Planks
3. Side Planks
4. Supine Bridge
5. Basic Dead Bug Exercise
6. Bird Dog Exercise
7. Spinal Twist – by tilting my knees to the left and to the right until I hear cracks

Sometimes this is confusing, because other educators tell me different things,
so I am not exactly sure what I meant to be doing to strengthen my
Core muscle


I will appreciate any other advice from anyone


Kind Regards
Gayan

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