Knee Pain

[Gayan@1984]

Hello Guys


I was wondering if someone can help me?


I experience a little knee pain, when trying to bend until I am almost on the ground, but doing anything else to test, I feel fine, and I am concern if this knee pain is coming from my Lower Back.

Is there any simple tests I can do to see if its coming from
my lower back?


At the moment, I am doing the the below exercises, is any of the below exercises causing any knee pain?


(Lower Back Arch Extenstion)
(Supine Bridge)
(Planks)
(Spinal Twist)
(Legs Extension by raising each leg up)
(Legs retracting)


Kind Regards

Gayan

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[reubenkiyan]

The nature of the PAIN is, just a bit of uncomfortable PAIN when I have fully bent my knees until I can touch the ground,

the pain is coming from the front Knee Cap, and just around the back where the bent mechanism is My Left Knee and leg feels very heavy when trying to take a maximum bent,

but bending my right knee, feels more smooth I have a history of Lower Back Pain,

then few years later, I got Right Heel Pain, which was caused by my Lower Back,

my Right Heel Pain is better now, my Lower Back Pain is better too,

but I still feel my Lower Back is not 100% OK I had this Knee Pain since 11th September 2020 I don't see any swelling / redness / restricted range of motion The nature of the pain,

maybe just PAIN, only when I fully bend my knees to the maximum, until I can touch the ground, because I bend my knees to pick up things and etc,

so that I don't hurt my back There is no other health issues I suffer from,

I am 100% healthy, but I am a bit over weight, but been a bit over weight for a very long time