I recently tore my ACL and meniscus and sprained all the ligaments in my knee. I am 6 months into the recovery process, and am well aware of the beginning stages of the recovery. I was wondering if anyone had any help for what I can do to even out the muscle mass in my glutes and quads. There is a very clear difference and I work out a couple times a week. I do not want to hurt my knee again, so is there anything I can do to not hurt it? I can attach a list of workouts I have found for just a torn ACL recovery, but I want to make sure that me having my meniscus and knee ligaments torn would not interfere with me using the same workouts as someone who has had only their ACL torn. Please just reply if you have any questions to give a better answer.

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