I have been seeing my physio for 3 weeks now - I had a fall and damaged my shoulder as I hit a parked car (Also damaged my left knee, but had that removed 10 years ago) but my physio said that it was my tendon that was damaged (She thought it was originally the muscle, and did usound on it)

She is referring me back to my GP for an injection in the shoulder/maybe get a consultant to do it if he doesn't or (?) maybe surgery to shave the bone.

But what this all mean?

What does the tendon do, and what should I be doing to relieve the pain - I develop websites for a living and use my right arm for moving the mouse, which my physio thinks is not helping me.

What do I do???

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