Hi , i had suffer a back pain before but now the pain is sudside but sometimes i felt pain at my sacral region and sometimes the pain is like sharp but flashing from my hamstring untill my sacral, i had go to a hospital the doctor diagnose me as l4 - l5 muscle spasm, but its weird i tried all do some excercise and used hot pack to relax the muscle and it worked but still had the pain and when i crossitting or sitting in a chair with single leg cross i get numbness fast ard 30 sec started to feel tingling sensation is that cause of my circulation of my leg is bad or d/t thight hamstring?and at 1st the pain is at my lumbar part now its moves to my sacral part can that occur?

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