back pain

[chrisevans_au]

Hello

I was doing bench presses over the weekend and got a sharp pain in my ribs. A couple of days later the pain moved toward my back. So i have been taking Voltaren for the pain. I have noticed a high amount of cracking in my back and shoulder since then. Is there any stretches I can do to straiten my back? And can I keep working out while the pain is there? Or any advice you could give me…

Thanks in advanced

- Chris

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