I have been delving in a research entitled " To explore the cryptic benefits of Pelvic floor exercises in relation to menstruation". The effects are benevolent and led me to a daring feat in constructing menstrual pain grading system and Non-instrumental pelvic floor strength testing system. My objective is to promulgate the findings as ' Every woman should become customary to Pelvic floor exercises from puberty till menopause'.
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