Why are you stretching the infraspinatus? To achieve more internal rotation? Or to relieve trigger points? Or other?
If you need more internal rotation read this: Alternatives to the Sleeper Stretch that May Actually Work Better | Mike Reinold
Why are you stretching the infraspinatus? To achieve more internal rotation? Or to relieve trigger points? Or other?
If you need more internal rotation read this: Alternatives to the Sleeper Stretch that May Actually Work Better | Mike Reinold
sujan paul (28-10-2011)