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  1. 16-10-2011 09:43 PM #1
    photoluke
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    Infraspinatus Stretch

    Must have Kinesiology Taping DVD
    Hi Guys,

    Can someone give me an effective passive stretch for the infraspinatus? Can't seem to find one

    Thanks, Luke.

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  2. 17-10-2011 08:26 PM #2
    Termy
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    Re: Infraspinatus Stretch

    A basic stretch is to simply move the shoulder into internal rotation, like this: http://www.teachpe.com/images/jenny/...s_stretch2.jpg

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  3. The Following User Says Thank You to Termy For This Useful Post:

    Infraspinatus Stretch

    sujan paul (28-10-2011)
  4. 21-10-2011 03:06 AM #3
    JayPhysio
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    Re: Infraspinatus Stretch

    Why are you stretching the infraspinatus? To achieve more internal rotation? Or to relieve trigger points? Or other?
    If you need more internal rotation read this: Alternatives to the Sleeper Stretch that May Actually Work Better | Mike Reinold

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    Infraspinatus Stretch

    sujan paul (28-10-2011)
  6. 28-10-2011 05:35 AM #4
    sujan paul
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    Re: Infraspinatus Stretch

    i think this helped to u,,, Relieve Back Pain - Rotator Cuff Stretch - Infraspinatus - YouTube

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  7. 22-06-2013 02:17 PM #5
    physikeerthi
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    Re: Infraspinatus Stretch

    Hi Dear
    TREAT WHAT YOU FOUND
    Don't do anything without evidence.
    As you mentioned it may be helpfull.
    But never stretch without reson.

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