I had a severe superficial peroneal nerve injury/compression since an inversion sprain in July 2007. It was only recently figured out and I had decompression surgery in November 2009.

While I still have associated foot drop to some extent, the muscle contracture, which extends all the way up one side of my body (the side of the injury) is extremely uncomfortable. I do all kinds of stretches trying to reverse it, but I feel like I am making no progress.

Is there anything I can do to reverse it? Any tests to determine prognosis? Have I damaged my muscles? Thanks for any tips.

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