plantar facitis

[saeidphysio]

Hi
For treatment of P.F there is no effect by T.N.S/U.S/Laser/Cold/Heat .some times IF current have
effect.Recently Shock Wave THerapy uses for that ,but
according my experiences it is not best solution.I do
IF+Shock Wave+Heel Pad
Saeid
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[pt girl]

i am a new physiotherapist in this forum and wants to know your information in using shock wave in trating PF as in my center we have it as a new machine and still didn't use it with pt so if any information about that i apreciate it too much

[tillgate]

Hi
Am in England. Been suffering with Plantar Faciitis for about 3 months. Walking is agony and every so often feels like something tears!! No treatment from doc apart from Naisaids. Will it ever get better? and can I claim mobility allowence or have blue parking badge to help?

[roycar]

get your lumbar spine looked at!

i find i end up treating the lumbar spine for stiffness etc with the majority of people i see who present with "plantar fascitis" type complaints.

i also use taping to unload the fascia to break the pain cycle.

the usual stretching/strengthening as appropriate then aswell.

[Josephine]

Interestingly, my sister and I have both suffered from this from time to time and treat it with ibuprofen gel which seems to work quite well for us.

[orkunaran]

some easy exercises also usefull. but in my opinion the best one is
first get a 1/2 lt. bottle of water and froze it..than roll it under your foot forward and backwards for 10 min.

it really helps your plantar muscles to relax..afterward stretch gastocnemius muscle..additionally orthosis is a good option.

[Josephine]

What a brilliant idea! I shall try that next time it crops up!

[Yarok]

Hi
dry needling therapy works well as well

thanks