I'm a 32 year old woman and I injured my knee while having @#%$ with my husband. Go ahead and laugh! It happened last November and I'm embarassed to go to the doctor. I'm fine walking and going down stairs but going up stairs my knee makes a poping/grinding/clicking noise. It's not painful, more like a dull ache. What did I do to it and how do I fix it? Please help.>D

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