Brief Medical History Overview
Shoulder Blade Alignment
If I stand next to a wall with my arms straight down by my side I can feel my right shoulder blade poking into the wall. From brief research the area of the scapula sticking out is the inferior angle. If I lift my arms up I cant feel it anymore. This can be annoying sitting in a chair or lying on my back. I was wondering what muscles are particularly weak and need stregthening?
All my research leads to a
Winged Scapula but the definitions I find are "A winged scapula is a shoulder injury or condition in which the scapula or shoulder blade sticks out at the back, particular when pushing". Yet mine seems fine while pushing only during rest.
It has come to my attention due to an attempt to improve my posture.
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