Hi,
I have flat feet, and find trainers cause pain when I'm exercising. Any shoe that has built in support for the arch hurts. So I wear flat shoes, or less that 2 inch heel with no arch support insoles. When I use my cross trainer I still get arch pain, after only 5 mins.

Are there exercises I could do to help correct this?

Also I was wondering which would be better for causing less pain? Flat soft shoes? or a heel less than 2 inches?

Thanks

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