Hi,

I was recently diagnosed with a tear in my posterior Wikipedia reference-linkcruciate ligament. I am awaiting surgery in the new year. As i was normally an active individual, i played football regularly and went jogging. I was fit and in-shape, however, i have stopped all exercise at present in fear of further rupturing the ligament.

Could anyone advise of what sort of exercise i could avail of in order to keep fit and the weight down? For example, is cycling ok?

Thanks.

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