Morning,

I'm a very keen runner and cyclist, currently training for London Marathon and a series of 20 mile plus fell runs.

I've been getting discomfort on outside of left knee for about two weeks now when running, it was bearable until yesterday when it felt like something was going to snap and i had to stop runnning, i'd gone about eight miles. After resting for a minute or two knee felt ok but i could not lift it back fully, after walking it off for 5 minutes it seized up and i had to keep it straight to keep pain away. Again after a few minutes pain went and i was able to walk then jog very lightly.

Knee was sore and kept locking up last night and this morning it's sore again, feels like it's twisted out of line in some way.

Any help or guidance would much appreciated.

Cheers.

D.

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