In desperate need of some help and advice to solce knee problem which is worsening. Saw a physio who diagnosed patella tendonitis. He gave me squat exercises to do, to bbreak down muscles and rebuild them apparently, but situation has got worse not better.
Now struggle to run for bus and cannot climb stairs without pain just below knee cap on the left.
Also get a constant clicking half way up side of left calf. Waiting for appointment to see physio but running out oftime to fix problem before I go abroad...
Any help gratefully received...
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