Hi
I've been advised to do some exercises to strengthen my hip and maintain (gain?) flexibility before my THR. I've trawled through the net and different sties recommend ones (or perhaps they're calling them different names!)
Here is the list: -

Straight leg lifts

Knee flexion and extension

Gluteal squeeze

Quadriceps strengthening

Heel slides

Hip Abduction and Adduction: Lying down on Back

Side-lying Hip Abduction and Adduction

Terminal Knee Extension: Short Arc Quads

Knee Extension: Long Arc Quads


Which do you recommend?
I'm also swimming twice a week and trying to use the static bike.
Many thanks

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