Hi, thanks for such an informative reply.
No i have never injured my hip so to speak but about 1 1/2 years ago i woke up in bed with terrible pain in and around my hip i could hardley turn over but once i had and was laying on the side that hurt i fell back to sleep and in the morning was fine, then about a month later the exact same thing happened again, luckily that hasn't happened again but that is the only time i had serious pain in my hip.
I will try some of the excercises, unfortunately i can't squat now without pain in both knees usually at the outside.
I am just worrying that the more i am oing physically the more i am aggravating my joints
I suppose it will take time.