Hi
There are many things you can do to treat your Wikipedia reference-linkplantar fasciitis. I had plantar fasciitis for about a year and I discovered that treatment is individual. Things that work for one will not work for the other. The good news is that you have many treatments you can try but you must be persistent and patient.
I have found a good plantar fasciitis treatment review website in:
Plantar Fasciitis Treatment
There are many self care treatments ideas in there but I think you should consult a therapist before you do something.
Icing or cold therapy is used to reduce inflammation so if you want to reduce your pain symptom you can apply ice. I prefer to roll a frozen water bottle.
Take care